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Looking After Yourself

  • Being the parent of a child with ADHD is exhausting and can be depressing. Try to organise an occasional break for a few hours or even a few days
  • Treat yourself to a meal out with a friend, or a long soak in the bath with your favourite bubbles
  • It’s difficult to be a good parent when you’re at the end of your tether
  • If you feel that things are getting on top of you, (e.g. you can’t sleep, or you’re crying for no reason) seek help from your GP