We have a timetable of Health and Wellbeing sessions for people in Newcastle with a learning disability (supporters and family members too)
Through Zoom, social media; and phone.
Friday Windown – zoom relaxation
Breathe Easy – learn how to deal with stress and anxiety
Being Together – get together with other people to chat and learn about keeping well
One to One sessions – Coping with anxiety
Is Mindfulness for me – a short course,
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