We have a timetable of Health and Wellbeing sessions for people in Newcastle with a learning disability (supporters and family members too)
Through Zoom, social media; and phone.
Friday Windown – zoom relaxation
Breathe Easy – learn how to deal with stress and anxiety
Being Together – get together with other people to chat and learn about keeping well
One to One sessions – Coping with anxiety
Is Mindfulness for me – a short course, coming soon!
See our timetable below for all sessions.
If you would like to know more or would like the link for these sessions
Phone: 0191 281 8737