Well Minds Newcastle

We have a timetable of Health and Wellbeing sessions for people in Newcastle with a learning disability (supporters and family members too)

Through Zoom, social media; and phone.

Friday Windown – zoom relaxation

Breathe Easy – learn how to deal with stress and anxiety

Being Together – get together with other people to chat and learn about keeping well

One to One sessions – Coping with anxiety

Is Mindfulness for me – a short course, coming soon!

See our timetable below for all sessions.

Living Mindfully timetable

If you would like to know more or would like the link for these sessions

Email: information@skillsforpeople.org.uk

Phone: 0191 281 8737




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