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Events for Wednesday 15th January 2020

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10:30 am

Mindfulness Taster Session

15th January @ 10:30 am - 12:45 pm
Boldon Community Centre, Boldon Community Association, New Road
Boldon Colliery, NE35 9DS United Kingdom
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What is Mindfulness? Mindfulness is a way to help us cope with stress.  This makes us happier and more content. This Taster Session is a chance for people with a learning disability to try it.   What will we be

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