Keeping Well 2016

Starting Thursday 28th April 2016
Learn how to be healthy and happy, meet people and enjoy a healthy lunch!

Learn about:
Healthy eating
Exercise for health
Coping with stress and other feelings
Introduction to Mindfulness

Time together:
We will eat lunch together and have time to chat and try some fun activities
It's free and you can bring along your supporter

Every Thursday from 9.30am to 2.30pm for ten weeks
At Skills for People, Key House, Tankerville Place
Phone: 0191 281 8737 or Email: info@skillsforpeople.org.uk